Smiling mature woman demonstrating small supplement amount as part of healthy ageing and longevity support

Longevity & Healthy Ageing

Feel stronger, sharper, and more energised as you age.

Aging is inevitable, but how you age is something we can influence. If you’re starting to notice changes in your energy, memory, strength, or resilience, this is your chance to take a proactive, personalised approach to long-term health.

Whether you want to prevent disease, stay active into your 60s and beyond, or simply feel better in your body now, I can help you support your future self, starting today.

Tired of feeling rundown? Losing strength or stamina? Feeling older than you are?

Book your consultation

This is for you if...

Does this sound familiar?

Recovering slower after stress or illness?

Energy not what it used to be?

Concerned about aging, cognition, or long-term health risks?

Want to feel in control of your health, not reactive to it?

How I can help.

As a Clinical Naturopath and Nutritionist, I specialise in helping women approach aging with strength, clarity and confidence. Using functional testing, nutrition and targeted support, we focus on:

  • Supporting energy, brain health and immune function

  • Reducing inflammation and long-term disease risk

  • Building strength through nutrition and hormonal balance

  • Understanding your unique genetic blueprint through DNA testing

  • Creating a sustainable plan that supports you now and later

Book your consultation

Initial
Consultation

  • $190 | 60 minutes

    A full review of your health history, symptoms, family risks, and goals for healthy aging.

    We'll map out a realistic plan based on your priorities and needs with personalised next steps including nutrition, lifestyle guidance, and optional testing.

    → Includes a detailed follow-up plan delivered to your inbox.

book now

Functional
Testing

  • From $426

    Take the guesswork out of healing. We use trusted, science-backed tests that reveal exactly what’s going on behind your symptoms. Includes interpretation and plan.

    • DNA Test (cheek swab)
      – for health risks, longevity, & tailored prevention

    • DUTCH Hormone Test (urine)
      – for hormones, adrenal, and sleep issues

    • Microbiome/GI Test (stool)
      – for bloating, IBS, food reactions, inflammation

    → Includes test kit delivery to your home

book now

3 Consults
Package

  • $510

    A short-term program for long-term change. We meet three times over six weeks, combining symptom tracking, lifestyle coaching, and functional testing to address the issues holding you back.

    ✔ Suited for hormone, gut or aging support
    ✔ Tailored testing advice and review
    ✔ Perfect for clients undertaking functional testing

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Fresh lemon and lemon water on table symbolising simple daily nutrition and healthy ageing habits 
The Process

How it works

Let’s get to the root of what’s happening and create a personalised plan to help you thrive.

  • In your first 60-minute session, we’ll explore your health history, family background, symptoms and lifestyle. Together, we’ll define what healthy ageing looks like for you and map out where to start.

  • Depending on your goals, we may use DNA, hormone, stool, saliva or blood testing to assess your current health status and future risks. This gives us personalised data to guide your long-term wellness strategy.

  • We’ll combine nutrition, targeted supplementation (if needed) and lifestyle strategies to support your brain, heart, immune health and energy, now and for years to come.

  • Through regular follow-ups, we’ll adjust your plan, track key markers and continue to build your resilience, strength and vitality as life evolves.

Book your consultation

QUESTIONS?
We have answers.

  • Is it too late to start working on healthy aging?

    Not at all. The body is always adapting, and there’s so much we can do, no matter your age or health history.

  • Is nutrition a big part of your approach?

    Yes! As a Nutritionist, I believe food plays a huge role in long-term wellness. Your plan will always include realistic, personalised nutrition support.

  • Do I need DNA testing to work with you?

    No, it’s optional, but can offer valuable insight. We’ll decide together if it’s the right next step.

  • How long does it take to see results?

    Some women notice improvements within 4–8 weeks, especially with targeted nutrition and supplement support. Others take a little longer depending on their symptoms and test results. We work at your body’s pace for sustainable healing, not quick fixes.

  • Can you help with prevention or family history concerns?

    Absolutely. If you’re wanting to reduce disease risk, manage inflammation, or support brain/heart health, we can tailor your care with testing and proactive strategies.

  • Can we work together remotely?

    Yes! All consultations can be done via Google Meet, and testing kits are posted directly to your home. I support women across Australia.

  • Can I claim my consult through my private health fund?

    Yes, I am registered with a number of private health funds. If you're eligible for rebates, you’ll receive an itemised receipt with the relevant provider number for your fund. Please check with your insurer directly to confirm coverage.