Perimenopause & Menopause

It’s time to feel like yourself again.

Perimenopause and menopause affect far more than just your hormones. From disrupted sleep and mood changes to unexpected weight gain and fatigue, this chapter of life can feel unfamiliar and frustrating.

But it doesn’t have to be confusing or something you simply “put up with.”

With the right testing, support and lifestyle strategies, this season can be one of strength, renewal, and deep reconnection to your body.

Tired of being told “it’s just your age”? Afternoon energy crash? Having trouble losing weight?

book free 15 min discovery call

This is for you if...

Does this sound familiar?

You feel like your body has changed overnight. weight gain, night sweats, irregular cycles

Your energy and mood are unpredictable (and so is your sleep)

You’ve been told your blood tests are “normal,” but nothing feels normal

You’re curious about natural support, but don’t know where to start

How I can help.

As a Naturopath and Nutritionist with 30+ years’ experience, I specialise in working with women in their 40s and 50s to bring clarity and calm to the changes happening in their bodies.

We’ll work together to:

  • Investigate what’s really happening with your hormones through functional testing

  • Use nutrition and lifestyle changes to balance symptoms naturally

  • Support your nervous system, gut and thyroid, all of which play a key role in hormone health

  • Help you feel grounded, empowered and clear in your choices

Book your consultation

Initial
Consultation

  • $190 | 60 minutes

    A comprehensive session exploring your symptoms, cycle history, stress, sleep, nutrition, and more.

    You’ll leave with clarity and a personalised plan including optional testing suggestions.

book now

Functional
Testing

  • From $426

    When needed, functional testing can provide deep insight into your hormonal patterns and help uncover the root causes of your symptoms. Tests may include:

    • DUTCH Complete Hormone Test
      A detailed urine test that maps out estrogen, progesterone, testosterone, cortisol, and melatonin patterns

    • Saliva Hormone Panel
      A simple home-based test that assesses adrenal function, estrogen/progesterone ratios, and stress responses

    • Thyroid Function Testing
      Comprehensive thyroid markers including TSH, T3, T4, and thyroid antibodies to uncover sluggish metabolism or autoimmunity

    • Blood Tests Review
      Analysis of any recent pathology results to assess iron, vitamin D, B12, cholesterol, glucose, and more in the context of your symptoms

    → All tests include full interpretation, a written summary, and a clear next-step plan

book now

3 Consults
Package

  • $510

    A short-term program for long-term change. We meet three times over 12 weeks, combining symptom tracking, lifestyle coaching, and functional testing to address the issues holding you back.

    - Suited for hormone, gut or aging support
    - Tailored testing advice and review
    - Perfect for clients undertaking functional testing

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The Process

How it works

Together, we’ll make sense of your symptoms, understand what’s happening beneath the surface and map out a path that truly supports you.

  • This short call is a chance to share what you’ve been experiencing, ask questions and get a feel for whether we’re the right fit. There's no pressure, just an open conversation about where to go next.

  • In our first 60-minute session, we’ll dive deep into your health history, cycle changes, symptoms, lifestyle, and goals. You'll leave with clarity on what your body may be trying to tell you and a plan that meets you where you're at.

  • If your symptoms are complex or your test results haven’t offered answers, I may use advanced hormone or thyroid testing to uncover what’s really going on behind the scenes. This helps me tailor your care with confidence, not guesswork.

  • Perimenopause and menopause are not one-size-fits-all. Your plan will evolve with your needs. We’ll meet for follow-up sessions to track your progress, adjust supplements or nutrition and offer support every step of the way.

  • As your hormone health improves, we’ll review what’s working, what’s next and how to maintain your results long-term. My goal is to leave you feeling empowered and in control of your health, not dependent on ongoing care.

book free 15 min discovery call

QUESTIONS?
We have answers.

  • Do you only work with women in their 40s and 50s?

    Not at all, but this is a life stage I specialise in. Whether you’re noticing early signs of perimenopause or navigating postmenopause, we can tailor your care accordingly.

  • How long does it take to see results?

    Some women notice improvements within 4-8 weeks, especially with targeted nutrition and supplement support. Others take a little longer depending on their symptoms and test results. We work at your body’s pace for sustainable healing, not quick fixes.

  • Is testing required?

    No. Many women get great results with a nutrition and symptom based approach. Testing is optional and used when deeper insight is needed.

  • Can we work together remotely?

    Yes! All consultations can be done via Google Meet, and testing kits are posted directly to your home. I support women across Australia.

  • Can I claim my consult through my private health fund?

    Yes, I am registered with a number of private health funds. If you're eligible for rebates, you’ll receive an itemised receipt with the relevant provider number for your fund. Please check with your insurer directly to confirm coverage.

  • Can naturopathic support help with mood, anxiety or sleep?

    Absolutely. These symptoms are often hormone-related, but they’re also tied to gut health, nutrient status, and stress load. We’ll approach them holistically.