Women's Hormonal Health

Your hormones are messengers, let’s make sure they’re telling the right story.

Hormonal imbalance can show up in so many ways—heavy or irregular periods, fatigue that doesn’t lift, mood swings that catch you off guard, stubborn weight gain, sleep struggles, acne or hair loss, and even thyroid or fertility challenges. Conditions such as Endometriosis and PCOS can also play a role, often showing up after years of irregular or painful cycles. And often, blood tests come back “normal,” leaving you feeling unheard and uncertain about what’s really going on.

But your symptoms are not all in your head. They’re signals.

With over 30 years of experience as a Naturopath and Nutritionist, I help women decode what their hormones are really saying and gently bring them back into balance.

book free 15 min discovery call

This is for you if...

Does this sound familiar?

You feel like your body has changed overnight

You're tired of energy crashes, night sweats, or mood swings

You’ve been told your blood tests are “normal,” but nothing feels normal

You want to explore natural support but don’t know where to begin

How I can help.

With 30+ years as a Naturopath, Nutritionist and Yoga Teacher, I specialise in helping women navigate midlife hormonal shifts with confidence and care.

We’ll work together to:

  • Uncover what’s really happening in your body using targeted functional testing

  • Use food as medicine, paired with evidence-based supplements and lifestyle support

  • Address gut health, thyroid function and your nervous system — all of which influence hormonal balance

  • Help you feel empowered, educated and in tune with your body again

Book your consultation

Initial
Consultation

  • $190 | 60 minutes

    A comprehensive session exploring your symptoms, cycle history, stress, sleep, nutrition, and more.

    You’ll leave with clarity and a personalised plan including optional testing suggestions.

    Includes follow up email with treatment plan.

book now

Functional
Testing

  • From $426

    When needed, functional testing can provide deep insight into your hormonal patterns and help uncover the root causes of your symptoms. Tests may include:

    • DUTCH Complete Hormone Test
      A detailed urine test that maps out estrogen, progesterone, testosterone, cortisol, and melatonin patterns

    • Saliva Hormone Panel
      A simple home-based test that assesses adrenal function, estrogen/progesterone ratios, and stress responses

    • Thyroid Function Testing
      Comprehensive thyroid markers including TSH, T3, T4, and thyroid antibodies to uncover sluggish metabolism or autoimmunity

    • Blood Tests Review
      Analysis of any recent pathology results to assess iron, vitamin D, B12, cholesterol, glucose, and more in the context of your symptoms

    → All tests include full interpretation, a written summary, and a clear next-step plan

book now

3 Consults
Package

  • $510

    A short-term program for long-term change. We meet three times over 12 weeks, combining symptom tracking, lifestyle coaching, and functional testing to address the issues holding you back.

    - Suited for hormone, gut or aging support
    - Tailored testing advice and review
    - For clients undertaking functional testing

book now 
The Process

How it works

Together, we’ll make sense of your symptoms, understand what’s happening beneath the surface and map out a path that truly supports you.

  • This short call is a chance to share what you’ve been experiencing, ask questions and get a feel for whether we’re the right fit. There's no pressure, just an open conversation about where to go next.

  • In our first 60-minute session, we’ll dive deep into your health history, cycle changes, symptoms, lifestyle and goals. You'll leave with clarity on what your body may be trying to tell you and a plan that meets you where you're at.

  • If your symptoms are complex or your test results haven’t offered answers, I may use advanced hormone or thyroid testing to uncover what’s really going on behind the scenes. This helps me tailor your care with confidence, not guesswork.

  • Perimenopause and menopause are not one-size-fits-all. Your plan will evolve with your needs. We’ll meet for follow-up sessions to track your progress, adjust supplements or nutrition and offer support every step of the way.

  • As your hormone health improves, we’ll review what’s working, what’s next and how to maintain your results long-term. My goal is to leave you feeling empowered and in control of your health, not dependent on ongoing care.

book free 15 min discovery call

QUESTIONS?
We have answers.

  • Do you only work with women in their 40s and 50s?

    Not at all, but this is a life stage I specialise in. Whether you’re noticing early signs of perimenopause or navigating postmenopause, we can tailor your care accordingly.

  • How long does it take to see results?

    Some women notice improvements within 4-8 weeks, especially with targeted nutrition and supplement support. Others take a little longer depending on their symptoms and test results. We work at your body’s pace for sustainable healing, not quick fixes.

  • Is testing required?

    No. Many women get great results with a nutrition and symptom based approach. Testing is optional and used when deeper insight is needed.

  • Can we work together remotely?

    Yes! All consultations can be done via Google Meet, and testing kits are posted directly to your home. I support women across Australia.

  • Can I claim my consult through my private health fund?

    Yes, I am registered with a number of private health funds. If you're eligible for rebates, you’ll receive an itemised receipt with the relevant provider number for your fund. Please check with your insurer directly to confirm coverage.

  • Can naturopathic support help with mood, anxiety or sleep?

    Absolutely. These symptoms are often hormone-related, but they’re also tied to gut health, nutrient status, and stress load. We’ll approach them holistically.