Man jogging along a rural NSW road surrounded by nature, representing fitness, energy and healthy ageing for men.

Men’s Health & Vitality

Tired of feeling rundown? Losing strength or stamina? Feeling older than you are?

Because your health deserves attention too.


From fatigue and stress to hormonal imbalances and gut issues, men’s health often gets overlooked, but it doesn’t have to be. With 30+ years of clinical experience, Gina blends naturopathy, nutrition, yoga principles, and functional testing to uncover the root causes behind your symptoms and help you restore energy, focus, and overall wellbeing.

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This is for you if...

Does this sound familiar?

Low energy and persistent fatigue

Finding it harder to focus?

Gaining weight around the middle?

Concerned about heart health or longevity?

How I can help.

As a Clinical Naturopath, Nutritionist and Functional Medicine Practitioner, I support men in optimising their health and wellbeing through every stage of life. Using evidence-based nutrition, functional testing and targeted strategies, we focus on:

  • Supporting energy, brain health and immune function

  • Reducing inflammation and long-term disease risk

  • Building strength through nutrition and hormonal balance

  • Understanding your unique genetic blueprint through DNA testing

  • Creating a sustainable plan that supports you now and later

Book your consultation

Initial
Consultation

  • $190 | 60 minutes

    A full review of your health history, symptoms, family risks, and goals for healthy aging.

    We'll map out a realistic plan based on your priorities and needs with personalised next steps including nutrition, lifestyle guidance, and optional testing.


    → Includes a detailed follow-up plan delivered to your inbox.

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Functional
Testing

  • From $426

    Take the guesswork out of healing. We use trusted, science-backed tests that reveal exactly what’s going on behind your symptoms. Includes interpretation and plan.

    • DUTCH Hormone Test (urine)
      – for hormones, adrenal, and sleep issues

    • Microbiome/GI Test (stool)
      – for bloating, IBS, food reactions, inflammation

    • DNA Test (cheek swab)
      – for health risks, longevity, & tailored prevention

    → Includes test kit delivery to your home

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3 Consults
Package

  • $510

    A short-term program for long-term change. We meet three times over six weeks, combining symptom tracking, lifestyle coaching, and functional testing to address the issues holding you back.

    ✔ Suited for hormone, gut or aging support
    ✔ Tailored testing advice and review
    ✔ Perfect for clients undertaking functional testing

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Man standing on a beach outdoors, representing healthy lifestyle habits and men’s health support in NSW. 
The Process

How it works

Here’s how we work together to uncover what’s impacting your energy, hormones and long-term health and create a plan that gets real results.

  • In your first 60-minute session, we’ll explore your health history, family background, lifestyle and symptoms to build a complete picture.

  • Depending on your goals, we may use DNA, hormone, microbiome, saliva or blood testing to assess your current health status and future risks. This gives us personalised data to guide your long-term wellness strategy.

  • We’ll combine nutrition, targeted supplementation (if needed) and lifestyle strategies to support your brain, heart, immune health and energy, now and for years to come.

  • Through regular follow-ups, we’ll adjust your plan, track key markers and continue to build your resilience, strength and vitality as life evolves.

Book your consultation

QUESTIONS?
We have answers.

  • What kinds of men’s health issues do you help with?

    I support men with a range of health concerns, including low energy, hormonal imbalances, weight changes, gut health issues, stress, mood, sleep problems, and long-term disease prevention. Every plan is personalised to your unique needs and goals.

  • Do I need functional testing?

    Not always, but it can be incredibly valuable. Functional testing can uncover hidden imbalances like nutrient deficiencies, hormone issues, and early signs of inflammation or disease risk. We’ll discuss whether testing is right for you during your first consult.

  • Will I need to make big changes to my lifestyle?

    Not necessarily. My approach focuses on realistic, sustainable changes. I’ll create a plan that works for your lifestyle, whether it’s adjusting your nutrition, improving sleep quality, supporting hormone balance, or managing stress.

  • Can you help with prevention or family history concerns?

    Absolutely. If you’re wanting to reduce disease risk, manage inflammation, or support brain/heart health, we can tailor your care with testing and proactive strategies.

  • Can we work together remotely?

    Yes! All consultations can be done via Google Meet, and testing kits are posted directly to your home. I support women across Australia.

  • Can I claim my consult through my private health fund?

    Yes, I am registered with a number of private health funds. If you're eligible for rebates, you’ll receive an itemised receipt with the relevant provider number for your fund. Please check with your insurer directly to confirm coverage.

  • Can you help with low testosterone or hormonal issues?

    Yes. I work with men experiencing fatigue, reduced strength, low mood, or decreased libido, which are often linked to hormonal imbalances. We can explore natural ways to support testosterone levels and overall hormonal health, with testing available if needed.

  • How long does it take to see results?

    Everyone’s journey is different, but most men start noticing improvements in energy, mood, and focus within the first few weeks. Long-term results, like better strength, hormonal balance, and overall vitality build over time with ongoing support.

  • Do you work with men of all ages?

    Absolutely. I support men at every stage of life, from those wanting to optimise performance in their 30s and 40s, to those navigating changes in energy, hormones, and health in their 50s and beyond.